Фитнес шарлотка


5 лучших рецептов правильной шарлотки — Fitness Сейчас

5 лучших рецептов правильной шарлотки 😍

1. Творожная шарлотка: выпечка, которая не портит фигуру!

Ингредиенты:

• Творог обезжиренный — 200 г

• Белки — 4 шт

• Желтки — 1 шт

• Мука овсяная — 150 г

• Яблоко — 1 шт

• Корица — по вкусу

• Подсластитель — по вкусу

Приготовление:

Яблоки нарезать и сбрызнуть лимонным соком. Взбить 4 белка и один желток. Добавить творог, смешать блендером. Теперь аккуратно добавляем муку и еще раз взбиваем. Переливаем жидкое, как сметана тесто в силиконовую форму. Выкладываем красиво яблоки и посыпаем корицей. Отправляем нашу шарлотку в разогретую духовку на 40 мин (200градусов).

Приятного аппетита!

2. Шоколадная шарлотка: правильное удовольствие!

Ингредиенты:

• Овсяная мука — 1/2 ст

• Овсяные + пшеничные отруби — 1/2 ст

• Яйцо — 2 шт

• Яблоки — 3 шт

• Какао — 2 ст. л

• Молоко 1% -1 ст

• Сода/разрыхлитель — 1 ч. л.

• Подсластитель — по вкусу

Приготовление:

Смешать: муку, отруби, яичные белки (если есть блендер, взбить до пиков), желтки (по желанию, можно одним смазать сверху яблоки), какао, подсластитель, разрыхлитель и довести молоком до кашеобразной консистенции. Тесто вылить в форму, сверху выложить нарезанные яблоки. Выпекать в духовом шкафу при температуре 180-200 градусов до готовности, примерно минут 40.

Приятного аппетита!

3. Диетическая банановая шарлотка

Банановая шарлотка ничем не хуже классической (яблочной), а готовить ее даже чуть проще. В итоге получается очень нежный и полезный десерт! Попробуйте!

Ингредиенты:

● Яйца куриные 3 шт.

● Мука цельнозерновая 200 г

● Разрыхлитель 1 ч. л.

● Банан 2 шт.

● Стевия

Приготовление:

1. В глубокое блюдо разбить два яйца и взбить их с добавлением стевии.

2. Ввести муку и разрыхлитель, перемешать при помощи миксера или блендера.

3. Бананы нарезать тонкими кружочками толщиной около 0.5 см.

4. Форму для запекания слегка смазать оливковым маслом.

5. Вылить половину теста для шарлоки в формочку для запекания и выложить бананы.

6. Залить оставшееся тесто. Разогреть духовой шкаф до 200 градусов и убрать форму с тестом в него на 40-45 минут.

7. Порезать банановую шарлотку треугольниками и подавать к столу с чаем.

Приятного аппетита!

4. Диетическая яблочная шарлотка

Ингредиенты:

• Яблоки — 6 штук

• Кефир — 1 стакан

• Яйцо — 1 штука

• Белок яичный — 2 штуки

• Цельнозерновая мука — ½ стакана

• Геркулес — ½ стакана

• Разрыхлитель — 1 чайная ложка

• Подсластитель по вкусу (у нас стевия)

Приготовление:

Смешать цельнозерновую муку, хлопья, ствевию, яйцо и белки, добавить кефир до консистенции блинного теста.

Дать немного постоять, чтобы хлопья набухли.

Добавить разрыхлитель и, по желанию, корицу (ваниль, какао). Выложить порезанные яблоки в форму, залить получившейся смесью.

Выпекать минут 30.

5. Творожно-яблочная шарлотка: полезная вкуснятина!

Ингредиенты:

• Яблоки — 4 шт

• Творог обезжиренный — 200 г

• Натуральный йогурт — 3 ст. л

• Яйца — 4 шт

• Мука цельнозерновая — 1 ст

• Сода — 3 г

• Подсластитель — по вкусу

Приготовление:

Растираем подсластитель с яйцами, добавляем творог, йогурт и муку с содой, всё перемешиваем миксером. Берем яблочки, режем дольками, если не очень кислые, сбрызгиваем лимоном и/или если есть клюква раскидываем немного на яблоки, уложенные непосредственно в форму для выпечки, смазанную маслом. Заливаем яблочки тестом и ставим выпекать на 35-40 мин., в разогретую до 180-200* духовку.

Приятного аппетита!

fitness-now.ru

Фитнес шарлотка . Диетический десерт [Лаборатория Workout] – смотреть видео онлайн в Моем Мире

","videoIsOwner" : true,"canAdd": false,"showPauseRoll": "0","flashEnabled": "0","comscore": "1","enableReconnect": "1","trashClusters": "","trashClustersPreroll": "","enableDash": "1","dashFilter": "{duration:1}","dashRejectAgents": "Trident/,Edge/,Tizen","allowEmailInUrl": "0","reRequestOverlay": "1","showLastOverlay": "0","customOverlayShowPolicy": "{\"empty\":\"all\",\"exclude_domain\":\"go.mail.ru,kino.mail.ru,tv.mail.ru,newyear.mail.ru\"}","externalAdvConfig": "{\"enabled\":\"1\",\"unauth\":\"1\",\"excludedDomains\":\"kino.mail.ru,auto.mail.ru,tv.mail.ru\",\"onPlay\":\"0\",\"onInit\":\"1\",\"onOverlay\":\"1\",\"internal\":\"1\"}","mpegDashDebug": "1","dashBufferTime": "15","webRTCCdn": "all","overlayStartTime": "2","overlayCheckBlack": "3600","videoUseCredentials": "0","pauseBackscreen": "1","trashPrerollSkipTime": "5","relatedLimit": 40,"fromBackscreenAutoplay": 0,"mrcuCookie":"","rbRegion":"70","metaUrl": "https://my.mail.ru/+/video/meta/342501372450570711","time": "","flash": {"video": {"swfurl": "https://my2.imgsmail.ru/r/video2/uvpv3.swf?60","width": "","height": ""},"videoplayer": {"movieSrc": "/mail/raceeva65/200/471","host": "content.video.my.mail.ru","contentHost": "content.video.my.mail.ru","likeconfigid": "like-79744815-video-471"}},"locales": {"advRemaining": "This ad can be skipped in sec.","advSkip": "Skip ad","advertisement": "Advertising","videoAddedToAlbum": "Added to album ","defaultAlbumName": "No name"},"backscreen": {"locales": {"addVideo": "+ Save to my page","next": "Следующее"}},"videoControls": {"cssVideoRetinaVersion": "","videoSwfurl" : "https://my2.imgsmail.ru/r/video2/uvpv3.swf?60","likeEnable": false,"locales": {"quality": "Качество:","notSupport": "Video playback is not supported in your browser","copyLink": "Copy link","copyFrameLink": "Copy link to the current frame","copyEmbedCode": "Copy code to clipboard","linkCopied": "Link copied","qualityList": {"full_hd": "1080p","hd": "720p","md2": "480p","md1": "360p","sd": "240p"},"bubbleLinkHeader": "You can copy this code to your page","linkToVideo": "Video URL","useOldCode": "Use the old code","unsupportMobileDevice": "Not supported on mobile devices","html": "HTML","bbCode": "BB-code","like": "Like","link": "Link","share": "Share"}},"videoErrors": {"liteLoadingError": "Error loading data","mediaErrAborted": "Playback error","mediaErrNetwork": "Connection error","mediaErrDecode": "The video file is damaged or not supported by the codec","mediaErrSrcNotSupported": "This format is not supported by your browser","accessError": "Private video"}},"videoTop": [{"id": "21703","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21703","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025465"},{"id": "21693","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21693","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025475"},{"id": "21712","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21712","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025456"},{"id": "21707","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21707","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025461"},{"id": "21722","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21722","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025446"},{"id": "21708","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21708","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025460"},{"id": "21710","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21710","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025458"},{"id": "21692","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21692","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025476"},{"id": "21695","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21695","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025473"},{"id": "21694","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21694","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025474"},{"id": "21688","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21688","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025480"},{"id": "21689","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21689","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025479"},{"id": "21690","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21690","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025478"},{"id": "21691","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21691","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025477"},{"id": "21696","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21696","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025472"},{"id": "21697","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21697","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025471"},{"id": "21698","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21698","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025470"},{"id": "21699","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21699","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025469"},{"id": "21700","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21700","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025468"},{"id": "21701","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21701","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025467"},{"id": "21704","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21704","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025464"},{"id": "21705","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21705","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025463"},{"id": "21706","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21706","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025462"},{"id": "21709","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21709","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025459"},{"id": "21711","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21711","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025457"}],"isOwner": false,"isCanView": true,"isCanWriteComments": false,"isScrollRightColumn": true,"isLegal": false,"relatedDeep": "","comments": {"item": {"locales": {"answer": "Reply","replyFor": "for","more": "more","delete": "Delete comment","complaint": "Report spam","complained": "Complaint submitted"}},"locales": {"more": "More","comments": {"one": "комментарий","two": "комментария","five": "комментариев"}}},"timeoutPlayerInit": 1,"isHideVideoStream": false,"autoPlay": {"isEnable": true,"timeout": "2000"}} Светлана Рацеева 24.10.2016

Like

VKontakte Odnoklassniki

Огромное сердце из машин на День святого Валентина) Супер топ 29 784 14.02.2018 Хааай) Супер топ 14.02.2018 Когда пришла валентинка от девушки) Супер топ 14.02.2018 Чудо прикроватные тапки) Супер топ 6 449 14.02.2018 Шваброверт) Супер топ 5 213 14.02.2018 Когда позвал хозяин) Супер топ 6 669 14.02.2018 Попыталась разбить лед, но забыла спустить стекло)) Супер топ 4 621 14.02.2018 Я тебя поймаю!.....Окей...))) Супер топ 3 649 14.02.2018 Губастая рыбка) Супер топ 2 276 14.02.2018 4-ой удар) Супер топ 2 681 14.02.2018 Неудачный поворот))) Супер топ 1 642 14.02.2018 Потренировался и пошел брать высоту) Супер топ 1 939 14.02.2018 Времена меняются) Супер топ 2 520 14.02.2018 Собрал кубик рубик одной рукой) Супер топ 1 987 14.02.2018 Нууу, почти) Супер топ 1 849 14.02.2018 Такого гостя не ждали) Супер топ 1 381 14.02.2018 Нууу, почти [2]) Супер топ 1 416 14.02.2018 Собаки впервые видят воздушные шарики) Супер топ 1 133 14.02.2018 Попрыгушка) Супер топ 1 368 14.02.2018 Очень скользкие сапоги) Супер топ 956 14.02.2018 До дома пожалуйста) Супер топ 1 240 14.02.2018 Нууу, почти [3]))) Супер топ 1 170 14.02.2018 3 раза вырубился) Супер топ 889 14.02.2018 Просыпаешься - а тут...Россия) Супер топ 967 14.02.2018 Танцующий ковер) Супер топ 1 206 14.02.2018

my.mail.ru

Фитнес шарлотка . Диетический десерт [Лаборатория Workout] – смотреть видео онлайн в Моем Мире

","videoIsOwner" : true,"canAdd": false,"showPauseRoll": "0","flashEnabled": "0","comscore": "1","enableReconnect": "1","trashClusters": "","trashClustersPreroll": "","enableDash": "1","dashFilter": "{duration:1}","dashRejectAgents": "Trident/,Edge/,Tizen","allowEmailInUrl": "0","reRequestOverlay": "1","showLastOverlay": "0","customOverlayShowPolicy": "{\"empty\":\"all\",\"exclude_domain\":\"go.mail.ru,kino.mail.ru,tv.mail.ru,newyear.mail.ru\"}","externalAdvConfig": "{\"enabled\":\"1\",\"unauth\":\"1\",\"excludedDomains\":\"kino.mail.ru,auto.mail.ru,tv.mail.ru\",\"onPlay\":\"0\",\"onInit\":\"1\",\"onOverlay\":\"1\",\"internal\":\"1\"}","mpegDashDebug": "1","dashBufferTime": "15","webRTCCdn": "all","overlayStartTime": "2","overlayCheckBlack": "3600","videoUseCredentials": "0","pauseBackscreen": "1","trashPrerollSkipTime": "5","relatedLimit": 40,"fromBackscreenAutoplay": 0,"mrcuCookie":"","rbRegion":"70","metaUrl": "https://my.mail.ru/+/video/meta/2666395673942818988","time": "","flash": {"video": {"swfurl": "https://my2.imgsmail.ru/r/video2/uvpv3.swf?60","width": "","height": ""},"videoplayer": {"movieSrc": "/mail/klmnar/_myvideo/172","host": "content.video.my.mail.ru","contentHost": "content.video.my.mail.ru","likeconfigid": "like-620818621-video-172"}},"locales": {"advRemaining": "This ad can be skipped in sec.","advSkip": "Skip ad","advertisement": "Advertising","videoAddedToAlbum": "Added to album ","defaultAlbumName": "No name"},"backscreen": {"locales": {"addVideo": "+ Save to my page","next": "Следующее"}},"videoControls": {"cssVideoRetinaVersion": "","videoSwfurl" : "https://my2.imgsmail.ru/r/video2/uvpv3.swf?60","likeEnable": false,"locales": {"quality": "Качество:","notSupport": "Video playback is not supported in your browser","copyLink": "Copy link","copyFrameLink": "Copy link to the current frame","copyEmbedCode": "Copy code to clipboard","linkCopied": "Link copied","qualityList": {"full_hd": "1080p","hd": "720p","md2": "480p","md1": "360p","sd": "240p"},"bubbleLinkHeader": "You can copy this code to your page","linkToVideo": "Video URL","useOldCode": "Use the old code","unsupportMobileDevice": "Not supported on mobile devices","html": "HTML","bbCode": "BB-code","like": "Like","link": "Link","share": "Share"}},"videoErrors": {"liteLoadingError": "Error loading data","mediaErrAborted": "Playback error","mediaErrNetwork": "Connection error","mediaErrDecode": "The video file is damaged or not supported by the codec","mediaErrSrcNotSupported": "This format is not supported by your browser","accessError": "Private video"}},"videoTop": [{"id": "21703","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21703","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025465"},{"id": "21693","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21693","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025475"},{"id": "21712","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21712","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025456"},{"id": "21707","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21707","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025461"},{"id": "21722","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21722","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025446"},{"id": "21708","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21708","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025460"},{"id": "21710","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21710","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025458"},{"id": "21692","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21692","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025476"},{"id": "21695","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21695","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025473"},{"id": "21694","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21694","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025474"},{"id": "21688","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21688","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025480"},{"id": "21689","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21689","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025479"},{"id": "21690","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21690","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025478"},{"id": "21691","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21691","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025477"},{"id": "21696","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21696","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025472"},{"id": "21697","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21697","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025471"},{"id": "21698","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21698","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025470"},{"id": "21699","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21699","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025469"},{"id": "21700","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21700","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025468"},{"id": "21701","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21701","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025467"},{"id": "21704","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21704","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025464"},{"id": "21705","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21705","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025463"},{"id": "21706","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21706","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025462"},{"id": "21709","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21709","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025459"},{"id": "21711","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21711","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025457"}],"isOwner": false,"isCanView": true,"isCanWriteComments": false,"isScrollRightColumn": true,"isLegal": false,"relatedDeep": "","comments": {"item": {"locales": {"answer": "Reply","replyFor": "for","more": "more","delete": "Delete comment","complaint": "Report spam","complained": "Complaint submitted"}},"locales": {"more": "More","comments": {"one": "комментарий","two": "комментария","five": "комментариев"}}},"timeoutPlayerInit": 1,"isHideVideoStream": false,"autoPlay": {"isEnable": true,"timeout": "2000"}}

Like

VKontakte Odnoklassniki

Огромное сердце из машин на День святого Валентина) Супер топ 29 784 14.02.2018 Хааай) Супер топ 14.02.2018 Когда пришла валентинка от девушки) Супер топ 14.02.2018 Чудо прикроватные тапки) Супер топ 6 449 14.02.2018 Шваброверт) Супер топ 5 213 14.02.2018 Когда позвал хозяин) Супер топ 6 669 14.02.2018 Попыталась разбить лед, но забыла спустить стекло)) Супер топ 4 621 14.02.2018 Я тебя поймаю!.....Окей...))) Супер топ 3 649 14.02.2018 Губастая рыбка) Супер топ 2 276 14.02.2018 4-ой удар) Супер топ 2 681 14.02.2018 Неудачный поворот))) Супер топ 1 642 14.02.2018 Потренировался и пошел брать высоту) Супер топ 1 939 14.02.2018 Времена меняются) Супер топ 2 520 14.02.2018 Собрал кубик рубик одной рукой) Супер топ 1 987 14.02.2018 Нууу, почти) Супер топ 1 849 14.02.2018 Такого гостя не ждали) Супер топ 1 381 14.02.2018 Нууу, почти [2]) Супер топ 1 416 14.02.2018 Собаки впервые видят воздушные шарики) Супер топ 1 133 14.02.2018 Попрыгушка) Супер топ 1 368 14.02.2018 Очень скользкие сапоги) Супер топ 956 14.02.2018 До дома пожалуйста) Супер топ 1 240 14.02.2018 Нууу, почти [3]))) Супер топ 1 170 14.02.2018 3 раза вырубился) Супер топ 889 14.02.2018 Просыпаешься - а тут...Россия) Супер топ 967 14.02.2018 Танцующий ковер) Супер топ 1 206 14.02.2018

my.mail.ru

Фитнес шарлотка . Диетический десерт [Лаборатория Workout] – смотреть видео онлайн в Моем Мире | Workout

","videoIsOwner" : true,"canAdd": false,"showPauseRoll": "0","flashEnabled": "0","comscore": "1","enableReconnect": "1","trashClusters": "","trashClustersPreroll": "","enableDash": "1","dashFilter": "{duration:1}","dashRejectAgents": "Trident/,Edge/,Tizen","allowEmailInUrl": "0","reRequestOverlay": "1","showLastOverlay": "0","customOverlayShowPolicy": "{\"empty\":\"all\",\"exclude_domain\":\"go.mail.ru,kino.mail.ru,tv.mail.ru,newyear.mail.ru\"}","externalAdvConfig": "{\"enabled\":\"1\",\"unauth\":\"1\",\"excludedDomains\":\"kino.mail.ru,auto.mail.ru,tv.mail.ru\",\"onPlay\":\"0\",\"onInit\":\"1\",\"onOverlay\":\"1\",\"internal\":\"1\"}","mpegDashDebug": "1","dashBufferTime": "15","webRTCCdn": "all","overlayStartTime": "2","overlayCheckBlack": "3600","videoUseCredentials": "0","pauseBackscreen": "1","trashPrerollSkipTime": "5","relatedLimit": 40,"fromBackscreenAutoplay": 0,"mrcuCookie":"","rbRegion":"28","metaUrl": "https://my.mail.ru/+/video/meta/-13055416384618052","time": "","flash": {"video": {"swfurl": "https://my2.imgsmail.ru/r/video2/uvpv3.swf?60","width": "","height": ""},"videoplayer": {"movieSrc": "/community/fitness.blog/_groupvideo/444","host": "content.video.my.mail.ru","contentHost": "content.video.my.mail.ru","likeconfigid": "like--3039701-video-444"}},"locales": {"advRemaining": "This ad can be skipped in sec.","advSkip": "Skip ad","advertisement": "Advertising","videoAddedToAlbum": "Added to album ","defaultAlbumName": "No name"},"backscreen": {"locales": {"addVideo": "+ Save to my page","next": "Следующее"}},"videoControls": {"cssVideoRetinaVersion": "","videoSwfurl" : "https://my2.imgsmail.ru/r/video2/uvpv3.swf?60","likeEnable": false,"locales": {"quality": "Качество:","notSupport": "Video playback is not supported in your browser","copyLink": "Copy link","copyFrameLink": "Copy link to the current frame","copyEmbedCode": "Copy code to clipboard","linkCopied": "Link copied","qualityList": {"full_hd": "1080p","hd": "720p","md2": "480p","md1": "360p","sd": "240p"},"bubbleLinkHeader": "You can copy this code to your page","linkToVideo": "Video URL","useOldCode": "Use the old code","unsupportMobileDevice": "Not supported on mobile devices","html": "HTML","bbCode": "BB-code","like": "Like","link": "Link","share": "Share"}},"videoErrors": {"liteLoadingError": "Error loading data","mediaErrAborted": "Playback error","mediaErrNetwork": "Connection error","mediaErrDecode": "The video file is damaged or not supported by the codec","mediaErrSrcNotSupported": "This format is not supported by your browser","accessError": "Private video"}},"videoTop": [{"id": "21703","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21703","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025465"},{"id": "21693","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21693","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025475"},{"id": "21712","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21712","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025456"},{"id": "21707","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21707","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025461"},{"id": "21722","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21722","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025446"},{"id": "21708","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21708","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025460"},{"id": "21710","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21710","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025458"},{"id": "21692","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21692","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025476"},{"id": "21695","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21695","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025473"},{"id": "21694","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21694","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025474"},{"id": "21688","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21688","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025480"},{"id": "21689","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21689","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025479"},{"id": "21690","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21690","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025478"},{"id": "21691","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21691","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025477"},{"id": "21696","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21696","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025472"},{"id": "21697","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21697","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025471"},{"id": "21698","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21698","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025470"},{"id": "21699","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21699","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025469"},{"id": "21700","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21700","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025468"},{"id": "21701","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21701","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025467"},{"id": "21704","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21704","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025464"},{"id": "21705","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21705","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025463"},{"id": "21706","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21706","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025462"},{"id": "21709","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21709","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025459"},{"id": "21711","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/21711","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025457"}],"isOwner": false,"isCanView": true,"isCanWriteComments": false,"isScrollRightColumn": true,"isLegal": false,"relatedDeep": "","comments": {"item": {"locales": {"answer": "Reply","replyFor": "for","more": "more","delete": "Delete comment","complaint": "Report spam","complained": "Complaint submitted"}},"locales": {"more": "More","comments": {"one": "комментарий","two": "комментария","five": "комментариев"}}},"timeoutPlayerInit": 1,"isHideVideoStream": false,"autoPlay": {"isEnable": true,"timeout": "2000"}} Workout | Будь в форме 62 23.10.2016

Like2

VKontakte Odnoklassniki

Огромное сердце из машин на День святого Валентина) Супер топ 29 784 14.02.2018 Хааай) Супер топ 14.02.2018 Когда пришла валентинка от девушки) Супер топ 14.02.2018 Чудо прикроватные тапки) Супер топ 6 449 14.02.2018 Шваброверт) Супер топ 5 213 14.02.2018 Когда позвал хозяин) Супер топ 6 669 14.02.2018 Попыталась разбить лед, но забыла спустить стекло)) Супер топ 4 621 14.02.2018 Я тебя поймаю!.....Окей...))) Супер топ 3 649 14.02.2018 Губастая рыбка) Супер топ 2 276 14.02.2018 4-ой удар) Супер топ 2 681 14.02.2018 Неудачный поворот))) Супер топ 1 642 14.02.2018 Потренировался и пошел брать высоту) Супер топ 1 939 14.02.2018 Времена меняются) Супер топ 2 520 14.02.2018 Собрал кубик рубик одной рукой) Супер топ 1 987 14.02.2018 Нууу, почти) Супер топ 1 849 14.02.2018 Такого гостя не ждали) Супер топ 1 381 14.02.2018 Нууу, почти [2]) Супер топ 1 416 14.02.2018 Собаки впервые видят воздушные шарики) Супер топ 1 133 14.02.2018 Попрыгушка) Супер топ 1 368 14.02.2018 Очень скользкие сапоги) Супер топ 956 14.02.2018 До дома пожалуйста) Супер топ 1 240 14.02.2018 Нууу, почти [3]))) Супер топ 1 170 14.02.2018 3 раза вырубился) Супер топ 889 14.02.2018 Просыпаешься - а тут...Россия) Супер топ 967 14.02.2018 Танцующий ковер) Супер топ 1 206 14.02.2018

my.mail.ru


Смотрите также